RECOMMENDED SLEEP TIMES ACCORDING TO THE NATIONAL SLEEP FOUNDATION
Give the National Foundation for sleep sleeping the recommended time according to age.
The rest is very important to our business development, health, so it is necessary to know the recommended hours of sleep that experts recommend. If you want to have enough energy during the day, mental clarity, good health, and this is the amount of hours they must sleep.
Little sleep: a problem for everyone.
When we do not sleep well, and we do not feel physically tired.
We also have difficulty concentrating and making decisions, think clearly and suffer from loss of appetite.
Experts have shown that sleep problems are directly related to multiple health problems.
We have seen that sleep less than five hours a night affects the health of our hearts.
Less than 7 hours promotes weight gain, obesity and diabetes.
One of the first issues to consider is the number of hours of sleep recommended.
See if we have the rest of the “adequate” is the first pre-emptive action.
Recommended hours of sleep: new guidelines.
The Charles Kizlr, a professor at Harvard University, and research along with other experts to determine the recommended hours of sleep. : To do this, various studies conducted between 2004 and 2014.
The objective of the analysis was to determine how much of the rest is not enough to affect the health of the people.
It was reached the following conclusion, according to the different stages of development:
Newborn (0-3 months): 14 to 17 hours.
Children (4-11 months): 12 to 15 hours.
Children (1-2 years): 11 to 14 hours.
PRESCHOOL (3-5 years): 10 to 13 hours.
School age (6-13 years): 9-11 hours.
Youth (14-17): 8 to 10 hours.
Youth (18-25 years): 7-9 hours.
Adults (26-64 years): 7-9 hours.
Seniors (over 65 years): 7 to 8 hours.
This hourly approximate. Each person can make a different form in a certain number of hours of rest.
However, the significant drop in the number of recommended hours of sleep could pose a health risk.
The main causes of sleep problems.
There are two main factors that can lead to comfort problems.
The first is stress. Second, technology.
Tension: tension helps to release a lot of cortisol, which is also known as the “stress hormone.” Elevated levels of the hormone cortisol prevents restful sleep and interfere with feelings of well-being.
Technology: In the light-emitting excessive technological devices, and the brain is unable to release the amount of melatonin needed. By staying in the dark, our body releases more melatonin, a process that was interrupted by the light of cell phones, laptop or television sets and computers.