How To Train Your Brain before Fall Asleep In 60 Seconds
you can not sleep? Try 4-7-8 breathing technique that claim to help you nod off in 60 seconds
He has devised a way in which trained at Harvard University, Dr. Andrew Weil
It involves breathing organize various counts of 4, 7 and 8
It allows better oxygen filling the lungs, calms the mind and relaxes the muscles
For a long time, and I had a hard time sleeping. We can chalk up to bad food late into the night, a lot of screens before going to sleep, and stress. I found it difficult to incredibly to shut my mind down and give it a break at night. After weeks of not being able to sleep the whole night, and a friend of mine told me about the “4-7-8” trick breathing
But what is it?
The method was developed by a doctor wellness, a graduate of Harvard University, Dr. Andrew Weil, who teaches meditation, breathing, and how it can be used to cope with stress. It’s easy to do. You are breathing through your nose for four seconds, hold it for seven seconds, and exhale through the mouth for a period of eight seconds. She explained to me that it slows down the heart rate and also called chemicals in our brains that soothe you.
Very neat, huh? I was skeptical, but I tried it. Finished work like a charm overall. I was out before reaching the fourth to repeat and it tends to knock me out easily in less than a minute.
This is good for more than just sleep though. When we assured us versions of endocrine adrenaline from the adrenal glands during endocrine system we have. This raises the heart rate and can make you feel jittery and be fine. Often, also becomes rapid and shallow breathing.
By using this method of breathing, you can face the natural effects of adrenaline and the body is forced to slow down the heart rate. You simply did not have a choice! When you begin, you may feel a tad uncomfortable.
But as you continue with it, you really feel your heart rate slow and clear your mind. It’s almost like after you spend a leisurely afternoon at the beach. Very relaxing. Give it a try tonight and tell us what you think!