10 Daily Exercises that burn more fat than running
It has long been considered a row to be the most effective fat burning exercises, and at the same time, exercise is an excellent heart, and stimulates the heart to pump more blood. However, the operation has one flaw, it also represents a high-impact exercise that apply a lot of pressure on the feet, thighs and knees.
Moreover, it burns 10 calories per minute work, so it can easily be substituted with other exercises that may burn more calories even.
However, note that you must choose exercises that target different areas of the body, so as to strengthen the various muscles of the body. It is highly important to leave some time for the muscles to recover as well.
10 following exercise can be as effective as, respectively, and they will help you burn excess fat and keep your body in excellent condition.
Sprints big bike for beginners, as well as for people who have not exercised regularly. Pedal as fast as you can for a minute, then slow down a minute or two for two. For best results, alternate between cruising speed and sprinting speed.
Barr pee, but is more effective than each of the bike race, so the 10 burpees minutes burns 14 calories. This exercise will help burn fat and improve your metabolism.
3.Kettle bell swing
This process takes only a few minutes, but it can help you burn 10 calories per minute. It can be done by everyone, so you must incorporate into your exercise regimen.
4.Fat Tire cycling
This is a difficult process somewhat, as you can not easily control the large tires of bikes. You can burn about 1,500 calories per hour, or 25 calories per minute, and will avoid the pressure on the knees, but will double your impact.
5.Exercises across the favor
Through the benefit of a typical practice includes many different exercises, many of which can be very severe. However, you do not need to follow a strict routine, just choose three of the exercises and do it regularly.
Can jump rope can be a fun and practice medium density. You can burn up to 13 calories a minute if you can do up to 100 skips per minute. Moreover, this is a complete exercise.
A recent study found that the practice of the battle rope is the best one for the total oxygen consumption, compared with many other types of exercise.
Squat one leap and most effective exercises you can do, because they can provide amazing effects. These can help you burn 14 calories in 20 seconds of hard work.
Indoor rowing can burn intensely actually 375 calories in half an hour. This exercise will tone and tighten the muscles of the shoulders and arms.
This exercise is very effective, and it is far more effective than running, since you are moving at the same speed when skiing, but the calories burned per minute more.