HIGH BLOOD PRESSURE
We all sometimes high blood pressure. A temporary rise in blood pressure is a natural response to the excitement, nervousness, physical exertion, anger, fatigue, coldness or smoking. Wounded seriously high blood pressure, affects approximately 60 million Americans, or one out of every four people.
Historically, it has alternated the treatment of high blood pressure among the focus on diet and the use of anti-hypertensive medications. The use of the drug should never be the first choice because of their potentially serious side effects. nondrug approach is much more safe and effective.
High blood pressure is a major risk factor for heart disease factor. Not only does high blood pressure increases the risk of heart attack, but it also increases the risk of strokes and kidney disease. 60 million people with high blood pressure, are women almost half.
O What is high blood pressure?
Blood pressure is a measure of the strength of blood on the walls of the arteries. The normal blood pressure for adults is 120/80. The first number (systolic) is the pressure when the heart is contracting. The second number (diastolic) is the pressure when the heart is relaxed. A blood pressure reading that is more consistent than 140/90 is considered high blood pressure.
Signs that you may have high blood pressure
In many cases, the symptoms reveal themselves do not appear. However, there are some common symptoms that people indicate that high blood pressure may be exposed.
- -Heart palpitations
- -Blurred vision
As I mentioned before, and the treatment of high blood pressure with nondrug methods are the most effective and safest way to treat it. Uncontrolled high blood pressure increases the loss associated with aging, brain cells. Less brain cells means that the memory is not as good as patterns and your thinking will be more blurry. Here are some diet tips to help reduce and control high blood pressure.
Maintain a healthy weight. Benefits of weight loss can not be exaggerated. Are 50 percent more likely to have high blood pressure than normal-weight adults adults are overweight.
Modest weight loss of just 10 million pounds, especially if you have a lot of fat in the abdomen, often reduce high blood pressure to normal levels.
Follow the pattern of food to Stop Hypertension (DASH) diet: eat eight to 10 servings of fruits and vegetables every day. 2-3 servings of skim or low-fat diary foods. 7-8 servings of grains. And up to two servings of lean meat a day. Also add 4-5 servings of nuts, seeds, beans throughout the week.
Drink less alcohol. And you can drink three or more alcoholic drinks a day raises blood pressure.
Get regular exercise. It will help you keep all of your weight, lower blood pressure.
Eating less salt and fewer high-sodium foods help to lower blood pressure.
Eat plenty of fruits and vegetables and low-fat dairy products is more beneficial than reducing salt than most people.
Rich in potassium, calcium and magnesium foods may help lessen the effect of sodium on blood pressure.
Try to eat clove and at least one of garlic a day. It may have a small effect on lowering blood pressure. Chopped garlic added to stir-fry sauces and authorities, and vegetables.
CoQ10 supplement may help lower blood pressure. See a licensed health care provider to the level of the appropriate dose.