6 tricks to flat your timmy in 5 days
If you feel bloated and heavy, then it is the real time to devote yourself to create healthy eating habits.
If you want to get a flat stomach, you must follow these tips:
The main factor while you are eating is to sit and chew slowly with the mouth closely. The chew, the less you eat.
2. You should avoid juices and drinks
Sweetened drinks and fruit juices, mineral water and carbonated sweetened rich in calories, and they bloat your stomach.
This is why you should drink water when you are thirsty.
3. Avoid artificial sweeteners
These include artificial sweeteners sorbitol, mannitol and lactitol.
They are digested in the gut in the stomach, where a lot of bacteria feed on them.
Because of this reason the abdomen and intestines creating additional emissions that make digestion difficult.
It is best to use brown sugar, but in small quantities.
4. You should be careful with resistant starch
According to some rules starch is easy to digest, but there is starch which is resistant to digestive enzymes food.
Starch fail to be absorbed in the small intestine, so underdone passes starch in the colon.
Only because of this starch and intestines are often swollen.
It was found on this type of starch in beans, bananas, rice, potatoes and mushrooms.
5. You should drink probiotics
Yogurt contains good bacteria that aid in digestion process to reduce the amount of air in the intestines.
Scientists from the University of Manchester have shown that probiotics reduce flatulence and stomach.
6. You can reduce the salt
Experts claim that the reduction of the amount of salt you consume, it is only 3 grams a day, it can significantly reduce the swelling in the stomach. Salt binds with water and cause bloating.
The bulk of the amount of salt can be found in snacks, chips and all the food hot.