Smart Honay Ke Liye Asan Totkay , Tips , Tarika in Urdu


Smart Honay Ke Liye Asan Totkay , Tips , Tarika in Urdu

 

 

 

Motapa KIS ko pasand hai? Zaher socialist BAAT Hai Koi Bhi mota Ur ferba Jism pasand nahi kerta.

Jism Motay in Tu Na Kwa dress and decorations jachta Na mota man bohut say oooh oooh cam Joe Pa khoobi kerna Chahta Hai Hai Kerr prohibited.

Larkiyoon K Liye smart Ur khoobsoorat dikhai daina Zaida ehmiyat Ka haamil Hota Hai. Oooh G. Saraf khud k Yeh ur smart DubLi patli beholder Anna chahti Hin balkay doosroo k Yeh Yeh Bhi bats important Hoti Hai.

 

Smart

Dubla patla man G. Saraf Khasa chust (active) Hota Hai balkay Ur bohut cam Ba Asani Onjaam says on sakta hai. International Space Station as muqablay Maine motapay Ka fisherman man bohut example Kam Nahi Kerr prohibited us Joe Kay Liye shermindagi Ka bais puntay Hin.

Is k Sath Sath motapa bohut socialist beemariyoon Ka bais Punta Bhi Hai. Layhaaza Seihat Mand rehna ho to motapa com karain Ur Seihat Mand Zindagi guzarain.

Smart HONY as Totkay Forum (Upay) ur tips:

TIPS

Smart

1. Sub says eham cheez mutanasib khorak Hai, waqt waqt Bay Ur ujlat Maine Na Saraf stomach as de Hai Yeh nuqsaan balkay aisaylog jaldi motay jatay is Hin Khanna.

Lahaza mutanasib khoraak Ka istemaal Nihayat ehmiyat Ka Hai Hamill.

2. exercise O warzish gorgeous Wazzan com kernay Ur honay smart behtareen totka Ka Hai.

Rosanna says com com 45-minute walk kerna Seihat Baksh Bhi Hai Ur FALTO charbi pighlanay K Liye Nihayat AHAM gorgeous.

ISS Yeh walk to bnaain Jism ur routine says charbi FALTO Ku khatum Karian.

3. Sports Ya fitness centers Maine Bhi Hai Jana Faida Bakhsh kiyun as wahan AAP Khas terha to exercise Kerr as apnay Standards Institution as motapay Ku com Kerr Sakti Hin.

4. Chiknahat guardian khoraak says perhaiz karain Ur Taza Fall (fruits) ur sabziya (Greens) karain istemaal.

Maine calories com Hoti Hain Yeh ur Tally (fried) cheezoon Ur khanoon Maine Zaida miqdaar Maine Hoti Hain. Layhaaza Inca com say com istemaal mauzoon rehta hai.
5. Paani Ka berhanay istemaal says gorgeous Jism Ki faltoo pighalti charbi Hai.

 

Smart

6. Nihaar moonh neem Garam builder Maine leemoon Ka Ross Orr shehed miles Kerr says peenay Wazzan com Hota Hai Ur AAP smart Ho Sakti Hin.

7. Apni ghiza says mithai meethi cheezoon jaisa K,

cheezain bakery Kyi, cakes, biscuits Dane nikal.

8. Green tea qehwa O Ka istemaal gorgeous Nihayat mauzoon samjha JATA Hai.

9. Apni khoorak Orr says bakray Guy K.

Gucht Ka istemaal com Kerr Dane Ur of the International Space Station to bajay machli Ur murghi Ka Gosht istemaal karain.

10. Chawal Yani rice Ka istemaal com Kerr Dane, is Kay bajay roti Dalia O Ka istemaal karain

11. Ghar Ka Kam khud karain, bnain active routine. Religion Saara farig g baithain Ur Gar K. Orr apnay zaroori cam khud kernay Ki koshish karain.

12. Mustaqil mizaji Casey Bhi Kam K. Yeh bohat AHAM hottie smart hai- honay k Yeh International Space Station to ahmiyyat Ur gorgeous Zaida Hai.

13. TV cam dekhen – agar dekhen Bhi Tu koshish Karen K. kharay ho as dekhen Ur koi movement Halki my practice Karti rehen.

14. Smart HONY ka Tarika Lake O Hai munasi your yoga practice to Jay.

15. Rat Ke Ke Baad khanay Kutch Na khaen, Ur morning nashta Kabhi na skip Karen. Khanna ahista Ur khoob young Carr khaen.

16. Khanay time Ka muqarar Karen Yani banaen Ur agenda uski pabandi Karen.

At Asan Ur azmooda smart honay as totkoo Ka istemal apko G. Saraf Seihat Monde rakhta Hai balkay AFP apnay barhay hoay Wazzan Ku gorgeous com Kerr sakte Hin. O ur tips totkay istemal Kar Ke smart isotopes appointed Orr Lake Seihat Monde Zindagi Ka Maza bherpoor uthain.

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Smart Honay Ke Liye Asan Totkay , Tips , Tarika in Urdu

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