Weight Loss after Pregnancy – home tips & tricks
What is the best healthy ways to lose excess weight after giving birth without affecting the health of the mother or the amount of milk in childhood?
There are many tips and weight loss dietary rules to lose weight after pregnancy Here are some of those weight loss tips that can really help you.
1. You should not rush to lose excess weight immediately after birth,
2. You must eat a healthy diet during the nursing period,
as the body at this stage needs to foods that contain high nutritional values of milk secretion
with the knowledge that eating foods that contain a high percentage of calories does not affect milk production.
3. Running, until a few periods during the day, even for short distances within the park or place a wide trade, and the idea is to continue life as normal and walked wander and take exercise makes a much better mood.
4. advantages of breastfeeding, and burn the equivalent of 500 calories per day.
5. prefer to go to the gym after giving birth.